“Before I started working with Krista, my biggest struggle was understanding how much protein I needed and how important it was to track what I was doing in order to know the right next steps. I struggled with confidence about what to eat, didn’t own a scale, and didn’t even know how much I weighed. Honestly, I thought I was too old to lose weight. As I went along, my energy levels steadily increased — and so did my self-confidence. I lost 60 pounds while maintaining muscle, gained an incredible amount of self-confidence and self-appreciation, improved my blood work, reversed my pre-diabetes, and enhanced my sports performance.

What surprised me most about working with Krista was how easy she made my life. Her suggestions, explanations, and recipe ideas were priceless. Beyond that, her friendship and true concern for my life — not just my weight journey — were invaluable. I consider her both a friend and a coach. My mindset around food and health has completely shifted; it’s now a daily focus in my life when it wasn’t even on my radar before. I've built habits I never thought were possible: consistently increasing my protein intake, developing more balanced eating habits, drinking more water, and prioritizing steps — steps, steps, and more steps! If I have a challenging day now, I know how to recover the next day, or even two days later, without spiraling.

My confidence in making food choices has soared. Coach Krista opened my eyes to the possibility that I could actually do this. She’s not just a coach — she’s a confidant, a leader, a friend, and a cheerleader. I never had to wait for an appointment to reach her; she was always open, available, and willing to communicate when I needed her most. Krista saved and enhanced my life in ways I didn’t even realize I needed. You have everything to gain — and only self-doubt and excess weight to lose!”