Each week, you'll receive a remote, individualized check-in — thoughtfully crafted to provide you with clear guidance, real accountability, and tangible next steps. Together, we’ll set intentional goals, troubleshoot challenges, celebrate wins, and deepen your understanding of how to nourish and strengthen your body and mind. Expect a powerful mix of encouragement, education, tough love, and unwavering support.

Every week, you’ll unlock a mindfulness practice designed to help you shift your thinking, break free from limiting beliefs, and anchor into lasting personal growth. Through Livora’s mindset transformation system, you’ll receive powerful journal prompts, reflective exercises, and practical strategies that create real, lasting change — not just in your body, but in your entire approach to life.

Support doesn’t wait for a weekly check-in. Inside the Livora Nutrition App, you’ll have direct access to Coach Krista — 24 hours a day. Whether you need advice, accountability, or a mindset reset, you’ll receive thoughtful, timely, and personalized support to overcome obstacles, deepen your self-awareness, and keep your momentum strong.

Every membership includes access to Livora Nutrition’s professional coaching app — a beautiful, intuitive platform that empowers you to track progress, communicate with your coach, and stay deeply engaged with your journey.

Your body is always speaking to you — and now, you’ll have the tools to listen, measure, and grow.

Your daily actions become the foundation of your success. Inside the app, you’ll have access to a built-in habit tracker where you can easily log body weight, alcohol intake, sleep quality, meals eaten out, energy levels, mood and emotional state, and hunger signals. This data isn’t just numbers — it’s insight. Together, we’ll use it to adjust strategies, spot patterns, and help you evolve faster and more confidently.

There’s no "one-size-fits-all" approach here. Whether you’re tracking macros meticulously or using intuitive strategies, your nutrition plan will be continually adjusted based on your results, goals, and life season. Some clients will track closely, others will not — Coach Krista carefully evaluates what method will serve you best, ensuring that your plan is always realistic, adaptable, and sustainable.