”Coach Krista helped me dial in my specific nutrition targets with protein, carbs and fats which changed my muscle composition from a 165lb lean runner to 165lb strong crossfitter. 

I was very happy with the change in my appearance, but even happier with my ability to perform Murph type exercises with ease. 

Coach Krista became a trusted friend as I suffered the death of my parents leading up to my goal event and even beyond. This set me up well for the future. I still follow her prescribed macros to this day.”